Power Blitz : 06/04/18 - 4min AMRAPS

General Movements Circuit :

 

3min Row at 22spm

3 x Hip Mobility Drills 

2min Row @ 26spm

3 x 6 on each - Squats / Push Ups / Re. Lunges 

1min Row @ 32+ spm

 

4min Work Outs x 4 w/ 3min Rest interval

A+B+A+B

A) 4min AMRAP

12/9cal Air Bicycle

12 x DB Snatch 22.5kg

12 x Box Jump Overs 24”/20”

 

Rest 2min 30

 

B) 4min AMRAP

12 x DB Walking Lunges 22.5kg x 2

12 x DB Cleans 22.5kg x 2

12 x Burpees 

 

Rest 2min 30