Warrior Blitz : 07/04/18 - "I GO U GO"

3 Rounds each

20 x Box step up (alt legs)

10 x Walk Outs 

8 x Air Squats 

8 x HR Press Ups 

 

SKILL  CONDITIONING CIRCUIT - 5 Rounds (10min)

30sec x Pause Front Squat - BB - 40kg (3sec pause at bottom, stay tight)

30sec x Rest 

30sec x Hang Power Clean (BB-40kg)

30sec x Rest

 

WORK OUT - In Pairs

“I GO U GO” - 4 rds each

9/12cal x Rower 

6 x Burpees over the rower 

9/12cal x Rower 

6 x DB Thrusters 20/10kg