Power Blitz : 11/05/18 - 2min / 60sec x 9

General Movements Circuit :

2min Row/Air Bicycle - low

3 x Mobility Drills 

2min Row / Air Bicycle - medium 

3 x Mobility Drills 

2min Row / Air Bicycle - High 

 

3 Rounds

2min Work Outs w/ 60sec Rest b/t interval

Format - 3 x A+B+C

 

A) 2min Amrap

12 x DB Clean & Press 22.5/12.5kg

12 x KB Deadlifts @ 32kg / 20kg

 

B) 2min Amrap

10 x DB Snatch 22.5/12.5kg

10m x Farmer walk @ 32kg / 20kg

 

C) 2min Amrap

5 x Push Ups 

10 x Squats 

15 x Jack knifes