Barbell Club 15/05/18 - WK6 / S10

A. Pause Snatch Balance + Snatch Balance 5 x (1+1) 
Move up in weight each set. Pause for 3 seconds at the bottom. Try and get heavier than last week. 

B. Snatch

Snatch with 2 second Pause in Squat
3 x 1 - Try and work up a little heavier than last week. 

Into 

3×2. Start 2.5-5 kg heavier than the weight you ended on in the pause snatch above.

 

C. Front Squat - Complex

5 x Pause Front Squat + 1 1/4 front squat+ Front Squat.
Build up to a challenging set. 

 

D. Midline Conditioning

3 Rounds
10 x Weighted GHD Back Extension (use a barbell)
60sec x Side Plank Hold
10 x Supinated Ring Rows