Power Blitz : 18/05/18 - EMOM 30

General Movements Circuit :

2min Row/Air Bicycle - low

3 x Mobility Drills 

2min Row / Air Bicycle - medium 

3 x Mobility Drills 

2min Row / Air Bicycle - High 

 

EMOM 30

DB - 22.5/15kg

Pull Up Scaled - Jump / Ring Rows

 

1- DB Alt Hang Clean & Press x 16

2- Pull Ups - Scaled x 8-12

3- DB Deadlifts - Dual x 15-20

4- Box Jumps x 8-12 @ 20/24"

5- DB Front Rack Walking Lunges x 16 steps

6- Rest