Barbell Club : 31/05/18 Wk8 / S16

A) Over Head Jerk Strength

Tall Jerk + Push Press in Split Position
4x (3+3)

 

B) Clean & Jerk Complex

2x (2+2)
4x (1+1) @ 80-85%

 

C) Clean Pull 3x3 @ 90-100%

 

D) Midline Conditioning

3 Rounds 

1 arm DB Weighted Sit ups + 1 arm Strict Press x 10 reps e/s

Reverse Hypers x 10. 
Pause at the top for 3 seconds and squeeze glutes. Use some resistance bands if these are too easy.