X-Fit - Introduction

A. Back Squats (CLUSTERS) 2 x 5.3.2 @ 60% 

- complete 5reps rest 15-20sec complete 3reps rest 15-20sec, complete 2reps Rest 90sec

 

B. Deadlifts (CLUSTERS) 2 x 5.3.2 @ 60% 

- complete 5reps rest 15-20sec complete 3reps rest 15-20sec, complete 2reps Rest 90sec

 

C. Super Sets Accessory x 2 Rounds

1. Front Rack Rev. lunges x 20

2. DB RDL into DB Bent Over Rows 10+10

 

D. Conditioning EMOM 10

odd - 15/12cal Row

even - 20sec plank + 10 V-Ups