Power Blitz : 04/05/18 - 3min Amrap

General Movements Circuit :

3min Row/Air Bicycle - low

3 x Mobility Drills 

2min Row / Air Bicycle - medium 

3 x Mobility Drills 

1min Row / Air Bicycle - High 

2 Rounds

3min Work Outs w/ 2min Rest b/t interval

Format A+B+C+A+B+C

 

A) 3min Amrap @ 20 / 15kg

12 x DB Deadlifts

9 x DB Hang Power Cleans 

6 x DB Push Press

 

B) 3min Amrap @ 20 / 15kg

6 x Alt DB Squat Cleans 

9 x Push Ups 

12 x Squats 

 

C) 3min Amrap

Cal - Your choice of equipment