A. Snatch Balance + OHS- 3 x (2+1), 3 x (1+1) x 3
B. Muscle Snatch - 5,4,3,3,2 on feel , focus on keeping bar close and finishing tall.
C. High Hang Snatch+ Hang Snatch + Snatch - 5 x (1+1+1) x 5 - on feel, focus on speed under the Bar
D. Back Squats 5x4