A. Full Grip Front Squat + Power Jerk - 4 x (3+2) - go on feel
These will be lighter, so work speed out of the bottom of the squat. If mobility does not allow for a full grip on the bar when front squatting, just use a regular fingertip grip.
B. Clean + Front Squat+ Jerk - 2 x (2+1+1), 3 x (1+1+1) - go on feel
C. Clean Pull 3x5
D. Extra Conditioning - 3 Rounds
Chin ups x 10
Weighted Back Extensions x 10