Power Blitz : 17/08/18

General Movements Circuit :

10 x Shuttles 

3 x Mobility Drills 

2 x Laps each of Running Drills 

3 x Mobility Drills 

10 x Shuttles Runs - T&G

 

3min Work Outs x 6 w/ 2min Rest interval

Format - A+B+A+B+A+B

 

A) Amrap @ 22.5 / 15kg

5 x Box Jump overs 

12 x DB Cleans - dual

5 x Box Jump Overs 

12 x DB Front Rack Walking Lunges 

5 x Box Jump overs 

12 x DB Snatch (Alternating)

 

B) Intensive Row Intervals

40sec x Work 

20sec x Rest

Target M- 200m / F - 155m