Power Blitz: 24/08/18 - 5min Blocks

General Movements Circuit :

10 x Shuttles 

3 x Mobility Drills 

2 x Laps each of Running Drills 

3 x Mobility Drills 

10 x Shuttles Runs - T&G

PRACTICE MOVEMENTS OF THE WORK OUT

 

5min Work outs x 4 w/ 2min Rest Intervals

Format - A+B+A+B

A. 5min AMRAP

12 x Deadlifts @ 80/45kg - Scale KB Deadlifts

12 x Wall Ball @ 9/5kg

12 x Push Ups 

12 x Box Jumps 24/20” - scale to step ups

 

B. 5min : Air Bicycle - Intensive Intervals

Min 1 - 10sec x Sprint / 50sec x Rest 

Min 2 - 20sec x Sprint / 40sec x Rest 

Min 3 - 30sec x Sprint / 30sec x Rest 

Min 4 - 40sec x Sprint / 20sec x Rest

Min 5 - 50sec x Sprint / 10sec x Rest