A) Snatch Push Press+ Pause OHS 5 x (3+3)
B) Power Snatch 3,3,3,2,2,2,1,1,1 - go on feel
C) Power Clean and Push jerk 3,2,2,1,1,1,1 - go on feel
D) Deficit Clean Deadlift
5×3 - use a load you can keep good form with. Focus on staying tight
A) Snatch Push Press+ Pause OHS 5 x (3+3)
B) Power Snatch 3,3,3,2,2,2,1,1,1 - go on feel
C) Power Clean and Push jerk 3,2,2,1,1,1,1 - go on feel
D) Deficit Clean Deadlift
5×3 - use a load you can keep good form with. Focus on staying tight