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The Unit Gym North Wales | Performance gym north wales | crossfit north wales | the unit Gym | Gym north Wales

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August 27, 2018
Chris Malherbe

Barbell Club : 28/08/18 - "Keeping It Simple"

August 27, 2018
Chris Malherbe

A) Snatch Push Press+ Pause OHS 5 x (3+3) 

B) Power Snatch 3,3,3,2,2,2,1,1,1 - go on feel

C) Power Clean and Push jerk 3,2,2,1,1,1,1 - go on feel

D) Deficit Clean Deadlift

5×3 - use a load you can keep good form with. Focus on staying tight

August 27, 2018
Chris Malherbe

Chris Malherbe

X-Fit : 29/08/18 - Power Complex & Team Blitz
Power Blitz: 24/08/18 - 5min Blocks
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The Unit Performance Gym , Beach Road, Y Felinheli, LL56 4NQ, United Kingdom

The Unit, Beach Road, Y Felinheli, Gwynedd LL56 4NQ

 

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