X-Fit : 11/09/18 Wk 1 / S2 - HANG Power Snatch & EMOM 15

 

Warm Up : 3 Rounds     

    Hanging Pulls x 10 

    Muscle Snatch x 10 

    Behind the Neck Press x 5 

    Overhead Squats x 5 

    Snatch Balance x 5 

 

A. Hang Power Snatch (Pause in the catch) 4x4 @ 60% 

B. Overhead Squat + Snatch Balance 4x3+2 

EMOM 15

1 - Front Squats x 3-5 @ 70%

2 - DB Snatch x 12 @ 22.5 / 15kg 

3 - Box Jumps x 5-8 24/20”