X-FIT: 18/09/18 Wk 2 / S2 - Hang Power Snatch / Overhead Squat / Metcon

Warm Up : 3 Rounds     

Hanging Pulls x 10 

Hanging Muscle Snatch x 10 

Hanging Behind the Neck Press x 5 

Overhead Squats x 5

Snatch Balance x 5 


A. Hang Power Snatch (Pause in the catch) 5x3 

@ 60-70% 

B. Overhead Squat + Snatch Balance 4x3+2

Metcon 

Front Squats 1-2-3-4-5-4-3-2-1 @ 65-67.5%

Complete 30 x Double Under’s between each set