X-Fit : 25/08/18 Wk 3 / S2 - Power Snatch (Below Knee) / Overhead Complex / EMOM 12

Warm Up : 3 Rounds     

Hanging Pulls x 10 

Hanging Muscle Snatch x 10 

    Behind the Neck Press x 5 

Overhead Squats x 5

Snatch Balance x 5 


A. Hang Power Snatch (from Below the knee) 4x4 @ 60% 

B. Overhead Squat + Snatch Balance 4x3+2


EMOM 12

1 - Front Squats x 2-3 @ 70-75% / 3-5 @ 65-70%

2 - Double Unders x 20-30 + SA DB Snatch x 12 @ 22.5/15kg