Power Blitz : 07/09/18 4 x 5min AMRAPS

Warm Up

10 x Shuttles 

3 x Mobility Drills 

2 x Laps each of Running Drills 

3 x Mobility Drills 

10 x Shuttles Runs - T&G

 

5min Work Outs x 4 w/ 2min Rest interval : Format - A+B+A+B

A. Complete 3 Rounds

12 x DB Deadlifts - dual

9 x Hang Power Cleans 

6 x Push Press

Into AMRAP w/ th reminder of the Time

5 x Pull Ups, 10 x Push Ups , 15 Air Squats

 

 

B) Intensive Row Intervals (Work / Rest) 

Min 1 - 40/20sec

Min 2 - 20/40sec 

Min 3 - 40/20sec 

Min 4 - 20/40sec

Min 5 - 40/20sec