X-Fit : 06/02/19 - Halted Deadlifts / Giant Set / Team AMRAP 3 x 4


Warm Up : 3 Rounds 

8s x hamstring & adductor Swings 

8 x Prone W to Press over head 

5/5 x Side Plank Rotations 

5 x Controlled BB RDL

A. Halted Deadlifts 5x3 - 2sec pause 3” below the knee

B. Pull Ups 3x5-8 - Loaded / Scaled 


Giant Set

C1. BB Floor Press 3x10

C2. Ring Rows 3x8-12

C3. Kneeling Rotational MB Slams 3x5/5

AMRAP 3 / 60sec change over

Working in Pairs 

  1. Max Meters DB Farmer Carry 

  2. Max Reps Rope slams 

  3. Max Meters Sled Push 

  4. Max Cal Bike Erg