X-Fit : 27/083/19 - Deadlifts / Bench Press / Pull Ups / Barbell 200

Warm Up : 8min Running Clock (complete as many good rounds)

5 x RDL @ BB - 30kg 

8 x KB Swings 

10 x Push Ups into T Rotations

10sec x Active Hang 

10m x 2 Butt Kickers 

10m x 2 Side Skips 

10m x 2 High Knees 


A.Deadlift - Daily 3 

B.Bench Press - Daily 3

C.Pull Up- Daily 3

Barbell 200

50 x Strict Press 

50 x Curls 

50 x Bent Over Rows 

50 x High Pulls