X-Fit : 28/03/19 - Clean & Jerk Complex / AMRAP 15

Warm Up : 3 Rounds 

Clean Pull to Mid Thigh x 3

Clean Hang Pulls x 3

Hang Muscle Clean x 3

Hang Power Clean x 3

Tall Squat Clean x 3

Push Press x 3

Split Jerk x 3

A.Power Clean + Hang Clean + Jerk  -Take 10min to build to a daily max 

Novice Lifters

Power Clean + Hang Power Clean + Power Jerk

AMRAP 15

15 x KB Swings 32/20kg

15 x Push Ups

400m x Run

15 x Pull Ups - Scale 

15 x Air Squats 

200m x Run