“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


Rhys is a graduate of Cardiff Metropolitan University with a BSc Honours degree in Sports Conditioning, Rehabilitation & Massage. He is a very motivated individual with a massive passion for sports, in particularly rugby. He has played for various rugby teams including Cardiff Metropolitan University First XV, whilst also making an appearance on the Super Sevens Series.

Rhys is now a local rugby development officer and plays his rugby at Bethesda RFC. His drive and love for coaching has moulded him into a very welcoming, approachable, clear and effective coach with aspirations to continue his coaching development at The Unit.

Rhys’s top 3 wellness tips:

Nutrition : Steak (MEDIUM RARE), sweet potato and spinach

Mobility : Downward dog to cobra

Strength : Prowler variations (Drag, Push, Pull etc.)