THE UNIT CLASSES
High intensity, sport specific style training that
will develop strength, power and speed.
Focuses exclusively on developing the
correct technique for Olympic Weightlifting. Good for beginners through to athletes looking to
improve their lifting skill and strength.
general s & C
A fun and challenging class that concentrates on
the whole body. Combines barbells, dumbbells, kettlebells and body weight exercises that will leave you sweating.
Short, sharp body awareness work out that will
ignite your functional conditioning.
High-octane work out that is tailored to
power up your energy systems.
Metabolic work out, working on all aspects of fitness.
It will bring out the weekend warrior in you.