Timetable

Opening Times : 

Monday - Thursday : 8:30am - 1:00pm     4:00pm - 8:30pm
Friday : 8:00am - 1:00pm     4:00pm - 7:30pm
Saturday : 9:00am - 11:30am
Sunday : CLOSED

(members 06:00 - 23:00)

members Book your spot on Rhino Fit
Free taster on your 1st session

Free taster click here

 

THE UNIT CLASSES

 
 

x fit

High intensity, sport specific style training that
will develop strength, power and speed.

barbell club

Focuses exclusively on developing the
correct technique for Olympic Weightlifting. Good for beginners through to athletes looking to
improve their lifting skill and strength.

general s & C

A fun and challenging class that concentrates on
the whole body. Combines barbells, dumbbells, kettlebells and body weight exercises that will leave you sweating.

 

body blitz

Short, sharp body awareness work out that will
ignite your functional conditioning.

power blitz

High-octane work out that is tailored to
power up your energy systems.

warrior blitz

Metabolic work out, working on all aspects of fitness.
It will bring out the weekend warrior in you.

 

Classes and movements are scaled for all abilities.

 

THE UNIT ACADEMY

 
 

LITTLE STARS

Academy age 6 - 8

shooting stars

Academy age 9 - 13 

Super stars

Academy age 14 - 17 

 

for more info click here

 

packages

 
DSC_5870.jpg
 

off peek package - £35

off peak hours 7am - 1pm & 4pm - 6:30pm

C. PACKAGE - £45

2 groups per week & open gym

g. package - £55

unlimited groups per week & open gym

session card - £65

10 group session

one 2 one session 

Contact chris @ the unit for more details for bespoke one 2 one sessions

free taster on your 1st session

Free taster click here