The Unit has become one of the leading gymnasiums in North Wales, we specialise in performance training and building all our exercises around the 5 human movements, squatting, hinging, pushing, pulling and carrying. We operate on the philosophy that the basics done well will provide you with a strong foundation to achieve your goals.

“You are tomorrow what you did today”

Our Mission

Is to transform you into a fitter, healthier, happier person. We give you support, guidance, encouragement, motivation, specifically devised training plans, comradeship, understanding and facilities to train hard to suit all abilities

Our goals

- To Encourage individuals to take responsibility for their health

- To promote performance training and well-being in the community

- To awaken the athlete that lies within

Our values


Hard work